![]() ![]() "Take five minutes to practice this before a meal. "Deep breathing is a simple yet effective way to help increase calming chemical messengers that aid digestion," Thomas adds. Intergenerational trauma, also known as transgenerational trauma, is an emotional or psychological trauma experienced by a group of people that affects the health and wellbeing of individuals in successive generations (CerdeƱa et al., 2021 ). Research since 2000 on attachment and eating disorders related to these domains is reviewed. We describe domains of attachment functioning that are relevant to eating disorders including: affect regulation, interpersonal style, coherence of mind, and reflective functioning. She also says taking the time to really chew your food can help, because the digestive system won't have to work as hard to break it down. Attachment insecurity may confer risk for developing an eating disorder. If you're experiencing stress- and trauma-related digestive distress, she recommends choosing a calming environment to eat in. The complexity of symptoms that accompany intergenerational trauma and substance use disorders represents major challenges in the treatment of both disorders. Historical and generational racial trauma can significantly contribute to the development and exacerbation of eating disorders within minority populations. Thomas also says it's important to fill up on foods with fiber and probiotics, which help support the digestive system (since the gut is sensitive to stress). " Research studies have suggested that there is a link between mood disorders and omega-3 intake, namely anxiety and depression," she says. Unwanted behaviors, such as eating disorders or addictions, may have their roots in this intergenerational trauma, which creates a vicious cycle of unprocessed grief and shame leading to. (Stick to carbs that are low glycemic index to keep those blood sugar levels steady.) Thomas also says that the omega-3 fatty acids help nourish the brain and magnesium helps muscles relax. ![]() Besides eating regular meals, Thomas says it's important to get enough omega-3 fatty acids, magnesium, and carbohydrates-yes, carbs! " Carbohydrates are key in maintaining optimal energy and blood sugar levels," she says. ![]()
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